tablet controlling home's thermostat

Four Smart Home Technologies That Help Boost Your Health, Comfort, and Savings


More homes are becoming smarter these days. They say the smarter the house, the more savings you can enjoy and the more comfortable and convenient your life gets.  But did you know that certain technologies can also help improve your health, thus improving your quality of life? As more smart home technologies become available to consumers, homeowners are torn between many options. If you’re not sure which technologies are worth investing in, consider adding the following on your list.

Smart Home Theater and Audio

With shelter-in-place orders, it can be hard to keep yourself and your family entertained. If your definition of family bonding includes watching your favorite movies, then it is worth investing in a smart home theater. You can enjoy that same front-row cinema experience, thanks to your quality home audio and larger-than-life screen.

While too much noise can harm your ears, having your own smart home theater can benefit you in more ways than one. For one, you get to listen to your favorite tunes, which, according to science, elevate your mood and can relieve symptoms of stress and depression. This helps maintain a healthy heart and mind.

Did you know that you can also use music therapy for Alzheimer’s and dementia patients? If you’re living with a senior loved one who is beginning to show signs of memory or cognitive loss, they can benefit from your start of the art home audio system. This is since such conditions don’t have any connections to an affected person’s musical memory.

You can also use your new smart home audio to help you achieve your fitness goals. While eating, choose to dim your lights and play soft music to help you eat less. When exercising, blast some workout tracks to motivate yourself to finish your endurance workout.

Smart Lighting

Smart lights make use of LEDs or CFL light bulbs. With these energy-efficient lighting solutions, you can lower your energy usage and boost your energy savings. What’s more, you can improve your home’s security, thus giving you peace of mind even when you’re staying out late.

You can connect your smart lighting to a smart assistant or a smartphone app. This allows you to control your smart lighting wherever you may be. You can change the light color, brighten or dim the lights as necessary. You can automatically set your lights to turn on and off during a specific time of the day or night, making sure your home is well-lit even when you’re away.

When you have complete control over your lights, you can reduce the risks of falls and accidents. This is extremely important for senior residents aging in place. This also helps ease your anxiety levels, knowing you can control turn on or off your lights after leaving the house.

Smart lighting also allows you to enjoy a better good night’s sleep and wake you up at the right time your alarms turn on. You can automate your smart lighting with an app to help wake you up in the morning. Likewise, you can program your lights to shut down so you can sleep in total darkness.

man adjusting the AC's temperature

Smart Refrigerator

Do you always forget to check your fridge before grocery shopping? Do you often find yourself wasting food because you forgot your leftover meals inside the fridge? Maybe you’re always left struggling to cook dinner when you have no idea what to prepare with your limited ingredients?

A smart refrigerator is energy-efficient and can handle the following tasks so you can always have a nice fresh meal to serve to your family.

  • Populate your grocery list
  • Automate ice cube creation
  • Keep tabs of on your food’s expiry dates
  • Internet browsing to view kitchen recipes
  • Check the contents of your fridge via an app in real-time
  • Use your smart fridge’s TV screen to watch your favorite TV shows

Smart Thermostats

A smart thermostat won’t only allow you to control your indoor temperature according to your preferences. This can also study your household’s temperature pattern and automatically adjust the temperature for you. You can also control or preset your home’s temperature via your smartphone while you’re away from home.

Aside from helping you minimize your energy costs, smart thermostats can help track your energy usage. All you have to do is to build an energy profile, and your thermostat will tell you any changes in energy usage. This can then help you gauge how to best adjust your indoor temperature so you can enjoy more savings in the future.

Having the right thermostat can make your stay at home a more comfortable one. You no longer need to manually adjust your temperature as you can easily do this with your smartphone. You can enjoy a better good night’s sleep by setting your bedroom’s temperature to 60 to 67 degrees Fahrenheit.

This list shows that today’s smart home technologies can do more than make our home a lot more comfortable. Certain technologies can help improve your mood, your quality of sleep, and your nutrition. These can even increase your savings by making your home more energy-efficient. If you’re looking forward to improving your home and are willing to invest in a smart home upgrade, then you can choose from this list of smart home technologies.


Daily Science Journal's Picks

smart iot solutions

Smart IoT Solutions for Your Business

Smart IoT solutions encompass a wide range of technologies that enable businesses to streamline operations, enhance customer experiences, and stay competitive in

Don't forget to subscribe to get updates from our latest posts

Scroll to Top