Being in constant pain is one of the most frustrating things in life. It can change the quality of your life and stop you from doing your favorite hobbies. If you suffer from constant pain, fortunately, there are plenty of pain relief options you can try out. Additionally, there are even devices such as trauma pain relief device that can help you relieve pain. That said, here are some of the top pain relief techniques that work.
1. Exercise
If you suffer from pain, a gentle exercise might help you strengthen and stretch. Exercise can help to interrupt the pain cycle and reduced mobility found in chronic conditions such as arthritis. Some of the exercises you can try out include swimming, walking, and cycling. Yoga and Tai Chi are also gentle exercises you can try.
2. Therapeutic Massage
Although massage may appear somehow a fun and easy way to reduce fatigue, it is a treatment in itself. Massage can help to improve blood flow to the bones and muscles, and it can also reduce the stress hormones. Massage also increases the serotonin and dopamine that helps to fight depression.
3. Physical therapy and occupational therapy
These two types of therapy can help you fight pain. The physiotherapists guide patients through a series of exercises designed to improve their strength and mobility. Occupational therapist, on the other hand, shows you how you can do your daily activities without worsening your pain.
4. Cold and heat treatment
This technique remains a major method of relieving pain for different kinds of pain. Cold tends to reduce swelling while heat relaxes the muscles. You can use this treatment at home. However, if the homemade cold and heat pack fail to work, you can speak to your chiropractor or physical therapist for a better version of this technique which can penetrate deeper into your tissue and muscles.
5. Chiropractic treatment
This treatment is also effective when it comes to pain relief. It adjusts the spine or any other joint by using controlled, massive force. The aim is to increase the motion range in the affected area. The chiropractor must have a detailed medical history of a patient plus the necessary X-rays before he or she starts the treatment.
6. Acupuncture
This ancient Chinese practice has been used ages to relieve pain. In this process, needles are placed through a patient’s skin to key areas in the body. This tends to balance energy flow and enhance healing. According to studies, this approach can stimulate tissues and nerves and even release chemicals that fight pain. Acupuncture can be used to treat headaches, nausea, and vomiting, low back pain, etc.
7. Mind-body techniques
These mind-body techniques can help in restoring some sense of control over a patient’s body and interrupt the “fight” response, which can aggravate chronic muscle tension and pain. These mind-body techniques include mindfulness, meditation, breathing exercises, and so much more. Meditation can even help to alleviate chronic neck and low back pain.
