September 26, 2023

Gaming offers diverse experiences but can lead to stress due to competition, addiction, or lifestyle changes. Escapism, social pressures, and a sedentary lifestyle associated with gaming can exacerbate stress. Strategies to manage gaming stress include moderation, mindful gaming, physical activity, online boundaries, and professional help. Achieving a balanced gaming lifestyle requires self-awareness, routine maintenance, open communication, and […]

What was life like before the smart phone? Can anyone really remember? You could go about your entire day without having to check a screen every few minutes. You could pay your bills once a month by sitting down and writing a cheque, and putting it in an envelope which you would post by walking